I kept waiting for a good angle and it never arrived.” As the Facebook photos circulated online, Gemmell says she felt sorry for herself, but gradually realized she needed to get serious. read thisAt 353 pounds, she could barely change her son’s diaper over her belly. Four years later, Gemmell, who lives in Perth, Australia, has lost 155 pounds . Talk about an amazing accomplishment! To get her new lifestyle going, she began exercising every day. “I downloaded an app called 5K Runner , it specifically said it would turn anybody from a couch potato into a 5K runner in eight weeks,” she said. “The app encouraged me while I was exercising , and it would beep to remind me to run or walk if the app had been inactive for a couple of days. Before I knew it, I had run a 5K without stopping!” Because losing weight is never just about exercise, Gemmell amended her diet and cut out cheese, pasta, bread, and soft drinks. “I started to change my diet by just cutting out those four specific foods and nothing else,” she said. “It was a massive challenge because at 33, I had a lot of food tendencies that were hard to break .” Her hard work was paying off: She could get out of the car without having to swivel her body sideways, she no longer needed a seatbelt extender on airplanes, and she could fit into what she called “normal people clothes.” In addition to running, Gemmell found success with daily resistance training workouts . That’s right: every single day.
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