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Women who are obese during pregnancy have an increased risk for miscarriage, stillbirth, preterm birth and difficult deliveries, gestational diabetes, high blood pressure, preeclampsia, sleep apnea and blood clots. Infants born to obese mothers are also more likely to have birth defects and be obese themselves later on in life . site hereThe American Academy of Nutrition and Dietetics recommends women with a normal body mass index (BMI) get an extra 340 calories a day in the second trimester and an extra 450 calories a day in the third trimester. If youre carrying twins or multiples, or youre overweight or obese when you start your pregnancy, talk to your doctor or a registered dietitian nutritionist about a plan thats right for you. 4. Avoiding sex Some women feel incredibly sexual during pregnancy and others feel like, No way, no how, Dweck said. Unless your doctor has told you that theres a medical reason why you shouldnt have sex, theres no reason to avoid it. In fact, if your pregnancy is full-term, sex may actually jump-start labor because the prostaglandins from semen may soften the cervix and cause uterine contractions. You can get creative with different positions to make sex more comfortable, but its important to avoid lying flat on your back because it can compress the vena cava, the vein that returns blood to the heart. 5. Opting out of vaccines Pregnant women may decide not to get the seasonal flu shot over concerns about its effectiveness or safety.
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